Ways We Can Work Together

90-Minute “Breathe Easier” Strategy Session

Start with focused clarity and personalized guidance.
In this 90-minute private session, we’ll uncover what’s holding you back from breathing with ease — whether it’s fear, tension, or daily habits — and create a customized plan to help you move forward with confidence.
Perfect for: women who want expert direction, a clear breathing routine, and a calm-control strategy they can use right away.

2️⃣ 21 Days to Better Breathing

A 3-week guided experience to help you build new habits and create consistency.
Each week focuses on one part of your foundation — breathing awareness, calm mindset, and daily energy.
You’ll learn simple techniques, reflection practices, and movement resets to help you feel more in control of your body and your breath.
Perfect for: those ready to take action and start seeing results through daily structure and gentle accountability.

3️⃣ The Balanced Breathing Blueprint (7-Week Signature Program)

Your full transformation from breathless to balanced.
This seven-week program brings together the three pillars of Erica’s method — Breathe Easier, Feel Calmer, and Live with Confidence — to help you rebuild endurance, restore peace, and rediscover freedom in everyday life.
You’ll gain personalized coaching, guided breathing routines, mindset tools, and a sustainable plan to live with calm and confidence.
Perfect for: women who want a complete lifestyle reset and long-term results.