So, who am I?

Respiratory Therapist. Wellness Coach. A guide for women who want to breathe easier, feel calmer, and live fully again.

For more than two decades, I’ve worked as a respiratory therapist, helping people through some of the most vulnerable moments of their lives. In hospital rooms and bedside conversations, I’ve seen the fear that comes when breathing feels uncertain — and I’ve seen the strength it takes to keep going.

But the moment that stayed with me wasn’t inside the hospital.
It was watching what happened afterward.

Women would go home after treatment or therapy…
and instead of feeling confident, they felt alone with their breathing.
Unsure how much to move.
Afraid of pushing too hard.
Trying to “get back to normal” while carrying fear they didn’t know how to talk about.

I realized something important:
Breathing difficulties don’t end when therapy ends.
And women needed more than medical instructions —
they needed support, tools, reassurance, and a safe space to rebuild trust in their own bodies.