A Thoughtful Whole Person Approach

This work includes thoughtful medication optimization — but it doesn’t stop there.

More importantly, it’s about learning your personal triggers and having a clear, supportive plan in place to help prevent flare-ups and manage symptoms with greater confidence.

As a registered respiratory therapist and certified breathwork facilitator, I bring both clinical understanding and body-based practices into this work — helping you learn how to breathe with intention, calm your nervous system, and rebuild trust in your breath.

We focus on gentle, sustainable movement that supports your breathing and energy — not punishment or exhaustion — so you can stay present and engaged in your life.

At the same time, we address the deeper work — learning to trust yourself again, recognizing your inherent value as a human being, and releasing the fear that so often accompanies chronic breathing challenges.

All of this comes together so you can live the life you were meant to live, with greater ease, confidence, and connection to the people you love

Supportive care. Thoughtful guidance. At a pace that respects your body and your life.

Reaching out for support

can feel like a big step — especially if you’ve felt dismissed, rushed, or overwhelmed in the past.

Our first conversation is a chance to slow things down and talk through what’s been happening for you. We’ll discuss your breathing concerns, your goals, and whether this approach feels like a good fit for where you are right now.

There’s no pressure to commit and no expectation to have everything figured out. This is simply a space to ask questions, be heard, and explore next steps together.

If we decide to move forward, our work is collaborative and paced with care. We focus on building understanding, confidence, and practical tools you can use in daily life — adjusting along the way as your needs change.

🫁 Breathe Without Fear

• Support for managing breathlessness, reducing fear, and rebuilding trust in your body.

  
  

🌿 Breathe & Be

• Gentle breathing and nervous system tools to calm anxiety and restore confidence.

💬 Breathless to Balanced

• A guided, supportive journey that brings everything together- breathing, nervous system support, movement, and mindset- so you can breathe easier, feel calmer, and live with confidence again.

What to Expect

Care Led By Experience

Living with COPD or asthma can make breathing feel unpredictable — and when your breath feels uncertain, confidence, freedom, and peace often feel just as fragile.

You don’t just want to understand what’s happening in your lungs.
You want to trust your body again.
You want to move through your day without fear.
You want to live fully — not cautiously.

That’s where Erica White Wellness comes in.

I support women who are ready to stop letting breath uncertainty dictate their lives and start rebuilding confidence in their bodies. Through compassionate guidance, practical breathing support, and nervous-system calming tools, you learn how to respond to your symptoms with clarity instead of panic.

My role isn’t to “fix” you — it’s to walk beside you.

With a background in respiratory care, breathwork, and wellness coaching, I bridge the gap traditional healthcare often leaves behind: ongoing, human-centered support that honors your whole experience, not just your diagnosis.

You don’t need another explanation of what’s wrong.
You need understanding, reassurance, and a path forward.

Together, we focus on helping you breathe easier, feel calmer, and live with confidence — on your terms

Resources for Breathing Support & Calm Confidence

Discover simple, science-backed steps to help you breathe with ease, calm your mind, and feel more in control — one breath at a time.

This guide walks you through a short, gentle routine designed to reduce panic, ease tension, and help your body settle — in about three minutes.

From Breathless to Balanced is a gentle guide for women living with COPD or asthma who want to calm anxiety, rebuild trust in their bodies, and breathe with more ease and confidence.

Get in touch